Workplace Wellbeing: Promoting Wellness, Enhancing Productivity and Building a Positive, Engaged Culture
Workplace Wellbeing
Promote Wellbeing | Enhance Productivity | Contribute to a Positive Culture | Improve Employee Engagement + Retention
Weekly Meditation Classes
Bring calm and focus to your workplace with 25 minute meditation sessions designed to fit seamlessly into the workday.
These in-person or virtual classes use a variety of techniques, including breathwork, mindfulness and metta (loving kindness).
Focus Areas:
Stress reduction
Increase compassion towards others
Improving focus and concentration
Enhancing creativity and problem solving
A simple, effective way to support wellbeing and productivity in your team.
Monthly Workshops
Empower your team with engaging workshops designed to enhance wellbeing and productivity. Each session explores a key theme, for example:
Meditation for Stress Management,
Mindfulness for Productivity,
Yoga Nidra for Restoration
The workshops include guided practices, interactive discussions and take-home tools for lasting impact.
These workshops provide practical strategies to support mental clarity, self-care, and stress reduction. Perfect as a standalone offering or part of your ongoing wellness program.
All workshops can be crafted to suit your brief.
On-Demand Meditation Resources
Provide your team with ongoing access to wellbeing support through a digital library of pre-recorded meditations, mindfulness tips and practical exercises. These resources are available anytime, offering flexibility and convenience for busy schedules.
For a personalised touch, customised content can be created to meet the specific needs of your workplace, ensuring relevance and maximum impact. A perfect complement to live sessions or workshops, these tools help integrate mindfulness into daily routines.