Insight Timer is a global meditation app
Join Me Live Each Week
Live meditations weekly
7am Tuesdays (AEST)
Online via the Insight Timer app
Each week we explore mindfulness practices that invite self-care, warmth, and compassion, helping you soften into the moment and simply be.
No matter where you are in the world or what time it is, we all need moments to pause, breathe, and offer ourselves kindness. This meditation is open to everyone. This is your time to rest, reset, and nurture a sense of inner ease.
Join live and take a moment for you.
Duration: 30 minutes
Listen Anytime
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Stress Release Meditation
This guided meditation is designed to help you step out of the cycle of stress and anxiety and into a state of calm and safety.
Duration: 6 minutes.
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Finding Calm In A Busy Mind
This practice offers a soothing pause in your day. Finding moments of stillness can be a gentle balm for the busyness of the mind.
Duration: 11 minutes.
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You Are Worthy Just As You Are
This meditation gently nurtures you from feelings of unworthiness to a deep sense of warmth, self-worth and belonging. With mindful awareness and compassion, you'll tenderly explore and release sensations that no longer serve you, creating a soft and welcoming space for love and acceptance to flow in.
Duration: 15 minutes.
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5 Minutes To Breathe & Recharge
This gentle meditation invites you to connect with your breath through the felt sense and the simple mantra: 'I am breathing in, I am breathing out'. Ground yourself in the present moment and welcome a sense of ease. Create space to feel more settled, refreshed, and at home within yourself. An accessible practice to quickly reduce stress, and perfect for whenever you need a moment to pause.
Duration: 5 minutes
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.
Jon Kabat-Zinn