Meditation, Mindfulness & Nature Connection

Guided self-care practices that reduce stress, improve sleep and support you to reconnect with yourself

Meditate

Join me for group sessions in person in the Macedon Ranges, in the forest for seasonal events, under the stars and online weekly on Insight Timer.

Online, in-person + events

Just for you

Receive 1:1 personalised support for your meditation practice, or have bespoke meditations created and recorded just for you.

Personal meditation sessions
 
Meditation, mindfulness, forest bathing, yoga

For your workplace or event

Add some wind-down time to your corporate offsite, or enjoy a morning meditation in your workplace. Meditation studio delivered.

Hi, I’m Emily

I help people slow down and reconnect with themselves. Sometimes that can feel really hard to do on your own, especially when life is busy and self care is the first to take the back seat.

Read more about me here.

What people are saying

  • "This was a gentle but powerful way to start the day. Reminded me I can choose slow purposefulness instead of feeling I’m being swept along by the day. Thank you Emily."

    Jude V

  • "Wonderful start to my day. Incredibly calming. Thank you for another amazing practice!"

    Christopher G

  • "Thank you for showing me calm with everything that is currently going on That was wonderful!!"

    Brenda

  • "Immense help in connecting with my body and recognizing and releasing tension. Another excellent practice from the most soothing voice I’ve found."

    Christopher G

  • "Thank you, a very helpful break from an over busy mind."

    Patricia J

  • "Thank you for this soothing practice Emily. Just what I needed, it eased my mind and brought a smile to my face."

    Ellen